Welcome to the BEYOND Physical Therapy Blog
Discover expert insights, tips, and advice on optimizing your health and wellness through holistic physical therapy. Our journal covers a wide range of topics, from injury prevention and recovery techniques to innovative approaches for improving mobility, strength, and overall well-being. We hope you’ll find valuable resources here to support your journey.
Stay informed, stay inspired, and take the next step toward living beyond limits!
Pelvic PT: More Than Just Internal Work
When most people think of pelvic health physical therapy, they think about kegels, internal work, and dilators. While this can be a component of pelvic
Why Moving Quickly Matters
When most people think about “getting fit,” they typically think about weightlifting and cardio. Both of these forms of exercise are very helpful – but
What Does “Core Strength” Really Mean?
At BEYOND PT, we work with a lot of women navigating core weakness and postpartum recovery. And we often hear the same thing: they’ve been
Perimenopause And Strength Training
You’ve probably heard about the hot flashes, the mood changes, the disordered sleep, and the irregular periods. But there’s a whole other side of perimenopause
Why Your Back Pain, Leaking, and Hip Weakness Are All Connected
Have you ever seen 3 different PTs for your back, your hip, and your pelvic floor – but never had anyone sit down and connect
Strong Moms Train for Life: Why Strength Matters Beyond the Gym
Moms do it all – carrying a heavy toddler on your hip, spending way more time than expected playing on the floor, and contorting your