Welcome to the BEYOND Physical Therapy Blog
Discover expert insights, tips, and advice on optimizing your health and wellness through holistic physical therapy. Our journal covers a wide range of topics, from injury prevention and recovery techniques to innovative approaches for improving mobility, strength, and overall well-being. We hope you’ll find valuable resources here to support your journey.
Stay informed, stay inspired, and take the next step toward living beyond limits!
Why Moving Quickly Matters
When most people think about “getting fit,” they typically think about weightlifting and cardio. Both of these forms of exercise are very helpful – but
What Does “Core Strength” Really Mean?
At BEYOND PT, we work with a lot of women navigating core weakness and postpartum recovery. And we often hear the same thing: they’ve been
Perimenopause And Strength Training
You’ve probably heard about the hot flashes, the mood changes, the disordered sleep, and the irregular periods. But there’s a whole other side of perimenopause
Why Your Back Pain, Leaking, and Hip Weakness Are All Connected
Have you ever seen 3 different PTs for your back, your hip, and your pelvic floor – but never had anyone sit down and connect
Strong Moms Train for Life: Why Strength Matters Beyond the Gym
Moms do it all – carrying a heavy toddler on your hip, spending way more time than expected playing on the floor, and contorting your
5 Things I Want Every Woman To Know About Her Body
Hi! I’m Dr. Christina Saia, an Orthopedic and Pelvic Health Physical Therapist, and the founder of BEYOND Physical Therapy in Newton. This April marks the