Dr. Christina Saia, PT, DPT, NASM-CPT, and our expert pelvic health team provide specialized pelvic floor therapy for….
Pregnancy is a beautiful journey, but it can also bring unique challenges. At BEYOND PT,….
Discover expert insights, tips, and advice on optimizing your health and wellness through holistic physical therapy. Our journalblog covers a wide range of topics, from injury prevention and recovery techniques to innovative approaches for improving mobility, strength, and overall well-being. We hope you’ll find valuable resources here to support your journey.
Stay informed, stay inspired, and take the next step toward living beyond limits!
If you’re a mom experiencing sharp pain along the thumb side of your wrist, especially when breastfeeding or holding your baby, you’re not alone! This condition often called “mom wrist” is medically known as de Quervain’s tenosynovitis. In this blog, we’ll discuss what this is, why it happens, and how
Bone Health & Menopause Did you know that your bones go through major changes during menopause? In this blog, we’ll talk about the bone changes that occur during menopause and what we can do to stay healthy! What happens to bone during menopause? Bones stay healthy by constantly going through
Smart Stretching Stretching is an essential part of any well-rounded fitness program – but there’s so much conflicting information out there regarding how to do it best. In this blog post, we’ll dive into the different types of stretching, appropriate duration to hold stretches, and more! What is stretching? When
