Dr. Christina Saia, PT, DPT, NASM-CPT, and our expert pelvic health team provide specialized pelvic floor therapy for….
Pregnancy is a beautiful journey, but it can also bring unique challenges. At BEYOND PT,….
Discover expert insights, tips, and advice on optimizing your health and wellness through holistic physical therapy. Our journalblog covers a wide range of topics, from injury prevention and recovery techniques to innovative approaches for improving mobility, strength, and overall well-being. We hope you’ll find valuable resources here to support your journey.
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Tennis Elbow, also referred to as lateral epicondylitis, refers to pain at the lateral (outside) portion of the elbow. Symptoms may include: Tenderness at the lateral (outside) portion of the elbow Tenderness along the top of the forearm Pain or weakness with gripping or carrying objects Pain or weakness with
Bladder Health Q&A How frequently should I be going to the bathroom? A healthy frequency for urination is around every 2-4 waking hours, totaling about 4-10 times per day. Is it normal to have to use the bathroom at night? Nighttime urination, called nocturia, is healthy at a frequency of
Introduction We hear about the pelvic floor often, but what even is it? The pelvic floor is a group of muscles, ligaments, and fascia at the base of the pelvis. It functions to support the pelvic organs, plays a role in respiration, posture, and pressure management, and allows for sexual
