Dr. Christina Saia, PT, DPT, NASM-CPT, and our expert pelvic health team provide specialized pelvic floor therapy for….
Pregnancy is a beautiful journey, but it can also bring unique challenges. At BEYOND PT,….
Discover expert insights, tips, and advice on optimizing your health and wellness through holistic physical therapy. Our journalblog covers a wide range of topics, from injury prevention and recovery techniques to innovative approaches for improving mobility, strength, and overall well-being. We hope you’ll find valuable resources here to support your journey.
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When most people think about “getting fit,” they typically think about weightlifting and cardio. Both of these forms of exercise are very helpful – but there’s another piece of fitness that we don’t talk about enough: how quickly your body can move. In the clinic, we refer to this as
At BEYOND PT, we work with a lot of women navigating core weakness and postpartum recovery. And we often hear the same thing: they’ve been doing core exercises for quite some time, but still don’t feel strong when they move. Let’s talk about why that may be. Your Core is
You’ve probably heard about the hot flashes, the mood changes, the disordered sleep, and the irregular periods. But there’s a whole other side of perimenopause that people do not talk about enough – and that’s what we see on a daily basis as physical therapists. The joint pain that appeared
