Dr. Christina Saia, PT, DPT, NASM-CPT, and our expert pelvic health team provide specialized pelvic floor therapy for….
Pregnancy is a beautiful journey, but it can also bring unique challenges. At BEYOND PT,….
Discover expert insights, tips, and advice on optimizing your health and wellness through holistic physical therapy. Our journalblog covers a wide range of topics, from injury prevention and recovery techniques to innovative approaches for improving mobility, strength, and overall well-being. We hope you’ll find valuable resources here to support your journey.
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At BEYOND, we work with many women during perimenopause, which can range from late 30s to late 50s. We commonly see shoulder stiffness, pain, or weakness in this population. While you might think, “what does my shoulder have to do with perimenopause?,” it can actually be very connected. Let’s dive
When most people think of pelvic health physical therapy, they think about kegels, internal work, and dilators. While this can be a component of pelvic care, it is not the only piece! There is so much more that goes into a pelvic health physical therapy session. Internal Pelvic Floor
When most people think about “getting fit,” they typically think about weightlifting and cardio. Both of these forms of exercise are very helpful – but there’s another piece of fitness that we don’t talk about enough: how quickly your body can move. In the clinic, we refer to this as
