Dr. Christina Saia, PT, DPT, NASM-CPT, and our expert pelvic health team provide specialized pelvic floor therapy for….
Pregnancy is a beautiful journey, but it can also bring unique challenges. At BEYOND PT,….
Discover expert insights, tips, and advice on optimizing your health and wellness through holistic physical therapy. Our journalblog covers a wide range of topics, from injury prevention and recovery techniques to innovative approaches for improving mobility, strength, and overall well-being. We hope you’ll find valuable resources here to support your journey.
Stay informed, stay inspired, and take the next step toward living beyond limits!
After pregnancy, it’s common to feel a general sense of weakness, especially in your core – your body just went through a big change! Some women notice movements like sitting up out of bed or picking something up from the floor feel much more challenging than before. Others might notice
As we head into the 2026 ski season, we usually prepare for the slopes by looking at mountain passes and updating our gear – but we sometimes forget to prepare our bodies! Skiing is a physically demanding winter sport, especially on the knees. Knee injuries are some of the most
Dreading the long car rides, heavy suitcases, and seemingly inevitable back pain that often comes with traveling for the holidays? We’ve all been there. Between sitting for hours, hauling heavy luggage, and skipping your usual workouts, it’s not surprising that many people feel stiff or sore by the time they
