Dr. Christina Saia, PT, DPT, NASM-CPT, and our expert pelvic health team provide specialized pelvic floor therapy for….
Pregnancy is a beautiful journey, but it can also bring unique challenges. At BEYOND PT,….
Discover expert insights, tips, and advice on optimizing your health and wellness through holistic physical therapy. Our journalblog covers a wide range of topics, from injury prevention and recovery techniques to innovative approaches for improving mobility, strength, and overall well-being. We hope you’ll find valuable resources here to support your journey.
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Hi! I’m Dr. Christina Saia, an Orthopedic and Pelvic Health Physical Therapist, and the founder of BEYOND Physical Therapy in Newton. This April marks the one-year anniversary of BEYOND PT, and I’m so grateful for the opportunity to work with so many incredible women in our community. Looking back on
Your upper back, known as your thoracic spine, is the section of your back between your shoulder blades. This area is responsible mostly for rotating, bending forward (flexion), and bending backwards (extension). Why Thoracic Mobility is Important Good mobility in your thoracic spine allows you to lift your arms
After pregnancy, it’s common to feel a general sense of weakness, especially in your core – your body just went through a big change! Some women notice movements like sitting up out of bed or picking something up from the floor feel much more challenging than before. Others might notice
