Dr. Christina Saia, PT, DPT, NASM-CPT, and our expert pelvic health team provide specialized pelvic floor therapy for….
Pregnancy is a beautiful journey, but it can also bring unique challenges. At BEYOND PT,….
Discover expert insights, tips, and advice on optimizing your health and wellness through holistic physical therapy. Our journalblog covers a wide range of topics, from injury prevention and recovery techniques to innovative approaches for improving mobility, strength, and overall well-being. We hope you’ll find valuable resources here to support your journey.
Stay informed, stay inspired, and take the next step toward living beyond limits!
Moms do it all – carrying a heavy toddler on your hip, spending way more time than expected playing on the floor, and contorting your body to reach into the backseat for your child. And that’s before you factor in your workouts, sports, and everything else life throws at you.
Hi! I’m Dr. Christina Saia, an Orthopedic and Pelvic Health Physical Therapist, and the founder of BEYOND Physical Therapy in Newton. This April marks the one-year anniversary of BEYOND PT, and I’m so grateful for the opportunity to work with so many incredible women in our community. Looking back on
Your upper back, known as your thoracic spine, is the section of your back between your shoulder blades. This area is responsible mostly for rotating, bending forward (flexion), and bending backwards (extension). Why Thoracic Mobility is Important Good mobility in your thoracic spine allows you to lift your arms
