Welcome to the BEYOND Physical Therapy Blog
Discover expert insights, tips, and advice on optimizing your health and wellness through holistic physical therapy. Our journal covers a wide range of topics, from injury prevention and recovery techniques to innovative approaches for improving mobility, strength, and overall well-being. We hope you’ll find valuable resources here to support your journey.
Stay informed, stay inspired, and take the next step toward living beyond limits!
Unlock your Upper Back
Your upper back, known as your thoracic spine, is the section of your back between your shoulder blades. This area is responsible mostly for rotating,
Postpartum Diastasis Recti
After pregnancy, it’s common to feel a general sense of weakness, especially in your core – your body just went through a big change! Some
Preparing your Knees for Ski Season
As we head into the 2026 ski season, we usually prepare for the slopes by looking at mountain passes and updating our gear – but
5 Tips for Pain-Free Travel During the Holidays
Dreading the long car rides, heavy suitcases, and seemingly inevitable back pain that often comes with traveling for the holidays? We’ve all been there. Between
Urinary Leakage During Running? Why Pelvic Floor PT Matters
Are you experiencing urinary leakage while running? In this post, we discuss why this happens, how Pelvic Floor PT helps, and 3 exercises you can
Hip Rotation and Pelvic Floor Function
When we think of pelvic floor function, we usually tie it to core strength – the stronger the core, the better our pelvic floor works…right?