Welcome to the BEYOND Physical Therapy Blog
Discover expert insights, tips, and advice on optimizing your health and wellness through holistic physical therapy. Our journal covers a wide range of topics, from injury prevention and recovery techniques to innovative approaches for improving mobility, strength, and overall well-being. We hope you’ll find valuable resources here to support your journey.
Stay informed, stay inspired, and take the next step toward living beyond limits!
Urinary Leakage During Running? Why Pelvic Floor PT Matters
Are you experiencing urinary leakage while running? In this post, we discuss why this happens, how Pelvic Floor PT helps, and 3 exercises you can
Hip Rotation and Pelvic Floor Function
When we think of pelvic floor function, we usually tie it to core strength – the stronger the core, the better our pelvic floor works…right?
Tight Hamstrings or Sciatic Nerve Tension?
When you stretch your hamstrings, do you feel an intense pulling sensation in your calves? Or maybe a buzzing or tingling sensation through the back
Your Knees Aren’t Bad…They’re Undertrained!
Your Knees Aren’t Bad…They’re Undertrained! Have you resigned yourself to the thought that your knees are “bad” or that knee pain is normal as you
C-Section Scar Pain
Managing Pain After a Cesarean Birth: What You Should Know About Scar Sensitivity Are you experiencing pain at your C-section scar? In this blog, we’ll
What is “Mom Wrist”?
If you’re a mom experiencing sharp pain along the thumb side of your wrist, especially when breastfeeding or holding your baby, you’re not alone! This