Welcome to the BEYOND Physical Therapy Blog
Discover expert insights, tips, and advice on optimizing your health and wellness through holistic physical therapy. Our journal covers a wide range of topics, from injury prevention and recovery techniques to innovative approaches for improving mobility, strength, and overall well-being. We hope you’ll find valuable resources here to support your journey.
Stay informed, stay inspired, and take the next step toward living beyond limits!
Bone Health & Menopause
Bone Health & Menopause Did you know that your bones go through major changes during menopause? In this blog, we’ll talk about the bone changes
Smart Stretching
Smart Stretching Stretching is an essential part of any well-rounded fitness program – but there’s so much conflicting information out there regarding how to do
Plyometric Exercise: Not Just for Athletes
What is Plyometric Exercise? Plyometric exercise is a type of training that involves explosive, high-intensity movements that increase power, speed, coordination, and reactivity. Typically we
What is Tennis Elbow (Lateral Epicondylitis)?
Tennis Elbow, also referred to as lateral epicondylitis, refers to pain at the lateral (outside) portion of the elbow. Symptoms may include: Tenderness at the
Bladder Health: What You Need to Know
Bladder Health Q&A How frequently should I be going to the bathroom? A healthy frequency for urination is around every 2-4 waking hours, totaling about
What is the Pelvic Floor?
Introduction We hear about the pelvic floor often, but what even is it? The pelvic floor is a group of muscles, ligaments, and fascia at