Discover expert insights, tips, and advice on optimizing your health and wellness through holistic physical therapy. Our journal covers a wide range of topics, from injury prevention and recovery techniques to innovative approaches for improving mobility, strength, and overall well-being. We hope you’ll find valuable resources here to support your journey.
Stay informed, stay inspired, and take the next step toward living beyond limits!
Tennis Elbow, also referred to as lateral epicondylitis, refers to pain at the lateral (outside) portion of the elbow. Symptoms may include: Tenderness at the
Bladder Health Q&A How frequently should I be going to the bathroom? A healthy frequency for urination is around every 2-4 waking hours, totaling about
Introduction We hear about the pelvic floor often, but what even is it? The pelvic floor is a group of muscles, ligaments, and fascia at
