What is “Mom Wrist”?
If you’re a mom experiencing sharp pain along the thumb side of your wrist, especially when breastfeeding or holding your baby, you’re not alone! This
May 30, 2025
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Discover expert insights, tips, and advice on optimizing your health and wellness through holistic physical therapy. Our journal covers a wide range of topics, from injury prevention and recovery techniques to innovative approaches for improving mobility, strength, and overall well-being. We hope you’ll find valuable resources here to support your journey.
Stay informed, stay inspired, and take the next step toward living beyond limits!
If you’re a mom experiencing sharp pain along the thumb side of your wrist, especially when breastfeeding or holding your baby, you’re not alone! This
Bone Health & Menopause Did you know that your bones go through major changes during menopause? In this blog, we’ll talk about the bone changes
Smart Stretching Stretching is an essential part of any well-rounded fitness program – but there’s so much conflicting information out there regarding how to do
What is Plyometric Exercise? Plyometric exercise is a type of training that involves explosive, high-intensity movements that increase power, speed, coordination, and reactivity. Typically we
Tennis Elbow, also referred to as lateral epicondylitis, refers to pain at the lateral (outside) portion of the elbow. Symptoms may include: Tenderness at the
Bladder Health Q&A How frequently should I be going to the bathroom? A healthy frequency for urination is around every 2-4 waking hours, totaling about
