
What is the Pelvic Floor?
Introduction We hear about the pelvic floor often, but what even is it? The pelvic floor is a group of muscles, ligaments, and fascia at
Discover expert insights, tips, and advice on optimizing your health and wellness through holistic physical therapy. Our journal covers a wide range of topics, from injury prevention and recovery techniques to innovative approaches for improving mobility, strength, and overall well-being. We hope you’ll find valuable resources here to support your journey.
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Introduction We hear about the pelvic floor often, but what even is it? The pelvic floor is a group of muscles, ligaments, and fascia at